Tag Search Results: Stress + mindfulness
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  • A new study suggests mindfulness isn’t quite as miraculous as we’ve been led to believe

    by Olivia Goldhill, Quartz Mindfulness is having a moment. The practice, which involves consciously focusing on and recognizing your thoughts and emotions, has been found to reduce stress, improve grades, increase compassion, aid weight loss, and bolster resilience. Above all, mindfulness is considered...
     Posted by: jlmatelski
  • Is mindfulness making us ill?

    by Dawn Foster, The Guardian I am sitting in a circle in a grey, corporate room with 10 housing association employees – administrators, security guards, cleaners – eyes darting about nervously. We are asked to eat a sandwich in silence. To think about every taste and texture, every chewing motion and...
     Posted by: jlmatelski
  • Mindfulness Meditation Fights Burnout, New Study of Teachers Suggests

    September 3, 2013 By David Freeman, Huffington Post, The Third Metric Is mindfulness a remedy for burnout? A provocative new study suggests it just might be. The study showed reduced stress levels and greater emotional resilience in individuals trained to practice a "secular" form of mindfulness...
     Posted by: brendah
  • Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness

    April 1, 2013, HuffPost Lifestyle: Less Stress, More Living By Deborah Rozman Ph.D., President and CEO of HeartMath, LLC Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational...
     Posted by: brendah
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  • School-Based Mindfulness Instruction: An RCT (2016)

    Background and objective: Many urban youth experiencesignificant and unremitting negative stressors, including those associated with community violence, multigenerational poverty, failing educational systems, substance use, limited avenues for success, health risks, and trauma. Mindfulness instruction...
    (Something interesting I found) Posted by: jlmatelski
  • What Is the Impact of Online Training in Mind–Body Skills? (2015)

    Abstract: Background. Mind–body skills (MBS) training is popular, but in-person training can be inconvenient and costly. We assessed the impact of online MBS training on clinicians’ and trainees’ stress, mindfulness, and confidence in providing calm, compassionate care. Methods. This was a prospective...
    (Something interesting I found) Posted by: brendah
  • The Importance of Cultivating Mindfulness for Cognitive and Emotional Well-Being in Late Life (2015)

    Abstract: The cultivation of mindfulness has received increasing attention over the past 2 decades because of its association with increased psychological well-being and reduced stress-related health disorders. Given the robust positive association between perceived stress and cognitive impairment in...
    (Something interesting I found) Posted by: brendah
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